I know a calorie deficit has to be achieved for fat loss, which may sacrifice muscle gain (which worked for me the first time, long ago), but I don't know who to believe, and I don't know how to portion my protein, carb and fats throughout the day. According to the first, my TDEE is 1754, while the second one says is 2071. So, in order to regain my muscle mass, and lose the fat, I've doin the math, using both IIFYM calculator, versus Scooby's Home Workout one. The point is, that even though I didn't gain a huge amount of scale-weight, my body fat level went up from 17% to 21%, which is located in my belly, love handles included. Here's the story: I (5'2" 114 LB) was 3 weeks away, off work, away from home and general routine (gym included), enjoying not only the company of good friends, but also the wide restaurant offer that the city I was in has. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. There are 60g carbs in 100g of Sweet William Choc Spreads, Scooby Doo. Shopping, Gear, Clothing, Equipment etc Weekend William Choc Spreads, Scooby Doo, Chocolate Mud Calorie Counter Australia. At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting.
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